Which class is right for you?
Online Virtual Live Classes
POUND®
A total body cardio-jam workout session designed for all fitness levels.
With or without Ripstix®, you become your own Rockstar! |
Hatha Yoga - Beginner
This class is geared towards individuals looking for an introduction to yoga, or slower paced yoga class.
Poses are held for a few breaths and move fluidly from one move to the next. **See below for Hard of Hearing and Deaf accessibility details** |
Bootcamp n' Core
A combination of high intensity intervals mixed with core focused exercises are what make this total body workout a challenge.
Push-ups, lunges, planks and burpees. What could be more fun? |
Live Online Classes
**Schedule to resume
November 2023**
On-Demand Video Fitness Classes - Coming November 2023!!
|
|
|
To see what POUND® is all about, click on the button to the right.
But proceed with caution; once you get a taste of this fantastic class, you'll be hooked! For online POUND® , if you don't have a set of RIPSTIX® you can use wooden spoons, chopsticks or whatever else lying around the house that you think might work. Or if you'd like to order a set directly from POUND®, click below. |
|
**Fitness Classes - Hard of Hearing and Deaf Accessible**
To make our classes more accessible to the Hard of Hearing and Deaf community, we use the following:
- Live captions on Zoom online classes
- ASL translation for pre-recorded videos
- The use of visual cueing and very basic sign language
- Posters and signs of exercises and instructions
- A solid sound system that focuses on optimal clarity through online class experience