Which class is right for you?
POUND®
A total body cardio-jam workout session designed for all fitness levels. With or without Ripstix®, you become your own Rockstar! |
Hatha Yoga - Beginner
This class is geared towards individuals looking for an introduction to yoga, or slower paced yoga class. Poses are held for a few breaths and move fluidly from one move to the next. Live online classes are Hard of Hearing and Deaf Accessible **See below for details** |
Bootcamp n' Core
A combination of high intensity intervals mixed with core focused exercises are what make this total body workout a challenge. Push-ups, lunges, planks and burpees. What could be more fun? |
**Schedule runs from February 17th - April 10th, 2021**
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**Classes are in ET time
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To see what POUND® is all about, click on the button to the right. But proceed with caution; once you get a taste of this fantastic class, you'll be hooked! For online POUND® , if you don't have a set of RIPSTIX® you can use wooden spoons, chopsticks or whatever else lying around the house that you think might work. Or if you'd like to order a set directly from POUND®, click below. |
**Fitness Classes - Hard of Hearing and Deaf Accessible**
To make our classes more accessible to the Hard of Hearing and Deaf community, we use the following:
- Live captions on Zoom online classes
- ASL translation for pre-recorded videos
- The use of visual cueing and very basic sign language
- Posters and signs of exercises and instructions
- A solid sound system that focuses on optimal clarity through online class experience